Sunbites: a little bit of taste good and do good in every bite

We have always been huge fans of Sunbites, a snack which the children love just as much as I do myself, and something I have popped inside the children’s lunch boxes over the years. So it’s always lovely when a brand we really love launches a campaign that we totally believe in, and the #GoodGrows campaign is one we couldn’t wait to get on board with.

Sunbites believe that there is a little bit of taste good and do good in every bite, and the Sunbites #GoodGrows campaign is working to give back to society and deliver goodness around the world. The Sunbites team has partnered with CARE International to launch the ‘Light Her Path’ initiative, aimed at improving the lives of women and children around the world by providing the education they deserve. This brilliant initiative helps in lots of ways, including building eco-friendly learning centres that are powered by solar panels.

Sunbites believes that one small act of goodness can inspire others to do the same, that #GoodGrows, and that it’s possible to seed some goodness into Britain. And we were more than happy to help them do exactly that.

I decided to ask the children what we could do to perform a good deed together, and their suggestions were utterly adorable. “We could do washing up for people!” said Megan. “My could give cuddles” said Harry, “My give the best cuddles!”. “We could give our toys to little boys and girls who don’t have any?” said Eva. And with my heart bursting with pride, we set about collecting up all of the toys that, whilst my children still enjoyed playing with, would be far better in the hands of those who had nothing.

When we had collected up all of the toys we loaded them into the car and drove to our local women’s refuge where we handed them over to very grateful hands. Seeing the children’s faces as they handed over some of their much loved toys I was sure there would be tears, but instead they all looked at me with big eyes, far wiser than I give them credit for, and told me, “We have lots of toys don’t we Mummy? It must be really sad to have none.” And as we drove home, a lump in my throat, I knew that we had not only done a wonderful thing for other children, but that my children had learned a valuable lesson in that moment.

Sunbites are offering one lucky winner the change to win a hamper of new-look great tasting Sunbites, and hopefully allow that person to feel good too. The hamper includes 4 multi-packs of Sunbites and a solar powered phone charger.

To be in with a chance of winning simply enter via the link below. The winner will be notified via email at close of competition. Good luck!

a Rafflecopter giveaway


** This is a sponsored post in conjunction with Sunbites. All words and opinions are my own ** 



  1. iain maciver
    October 2, 2018 / 2:11 pm

    taken a friend shopping

  2. Rachel Craig
    October 2, 2018 / 2:18 pm

    Treated family and friends to some biscuits that I had baked at cookery class.

  3. Tracy Nixon
    October 2, 2018 / 2:51 pm

    I made my old neihbour a pan of broth!

  4. Solange
    October 2, 2018 / 2:52 pm

    I bought a work colleague lunch.

  5. amy Simpson
    October 2, 2018 / 3:14 pm

    I got talking to an old gentlemen on my bus route,as he was sat alone,and he said it made his day x

  6. Maggie Norvell
    October 2, 2018 / 3:51 pm

    I bagged up loads of walnuts from our tree, and gave them to friends and relatives

  7. Kim M
    October 2, 2018 / 4:12 pm

    Baked lots of cakes for my daughters cake sale x

  8. pete c
    October 2, 2018 / 4:20 pm

    I gave a colleague from work a lift home as it was raining

  9. Amy Bondoc
    October 2, 2018 / 4:20 pm

    i helped my neighbour do thier garden x

  10. katie
    October 2, 2018 / 4:25 pm

    took a lady from work out for tea and a chat

  11. nicola dean
    October 2, 2018 / 4:38 pm

    I’ve ordered a bunch of flowers to be delivered to my grandma.

  12. Ritchie
    October 2, 2018 / 5:02 pm

    I walked someone else’s dog

  13. Rena Plumridge
    October 2, 2018 / 5:04 pm

    Took my elderly neighbour out for the day

  14. jennie kerley
    October 2, 2018 / 5:46 pm


  15. mark Richardson
    October 2, 2018 / 6:25 pm

    Bought my parents tickets for a theatre show.

  16. ValB
    October 2, 2018 / 6:34 pm

    Helped a neighbour with a computer problem

  17. Andrea Upton
    October 2, 2018 / 7:09 pm

    Helped someone with something they were struggling with

  18. Angela Treadway
    October 2, 2018 / 7:21 pm

    let an elderly lady have my seat on the bus x

  19. Margaret Gallagher
    October 2, 2018 / 7:51 pm

    Babysat so my NEICE could enjoy a free night

  20. Laura Banks
    October 2, 2018 / 8:10 pm

    did some errands fo my mother in law

  21. Sadiyya Maryam
    October 2, 2018 / 8:28 pm

    I helped out on a school trip at my daughter’s school and there was one particular child who I knew was struggling and needed empathy.

  22. Jamie Piper
    October 2, 2018 / 9:40 pm

    have a packet of these every day

  23. Rich Tyler
    October 3, 2018 / 1:01 am

    I sent money to feed children in africa

  24. Sue McCarthy
    October 3, 2018 / 6:50 am

    Mucked out my sister’s goats stable; boy was I sweating!

  25. clair downham
    October 3, 2018 / 9:27 am

    gave my seat up on the bus

  26. Laura Pritchard
    October 3, 2018 / 9:48 am

    I acted as stylist for my mum and encouraged her to try different clothes.

  27. Iris Tilley
    October 3, 2018 / 10:18 am

    I sent some flowers to my Facebook friend who I’ve never met I’ve also invited my daughter and granddaughter to come and stay with us till after Christmas Which really is a huge massive gigantic big good deed lol

  28. Joanne Darnell
    October 3, 2018 / 1:07 pm

    walked a friends dog

  29. S.Otoole
    October 3, 2018 / 5:44 pm

    Gave loads of clothes away to people who don’t have much.

  30. Heather W
    October 4, 2018 / 4:18 pm

    Donated clothes to Salvation Army.

  31. Michelle smith
    October 4, 2018 / 8:55 pm

    Gave a beggar some money

  32. Alice Gilkes
    October 4, 2018 / 9:25 pm

    Held the door open for someone.

  33. Suzanne Gaulton
    October 5, 2018 / 8:38 am

    Helped an old lady in the supermarket who had had an eye operation and was struggling to read the prices

  34. Tina H
    October 5, 2018 / 9:06 am

    Organised a community litter pick in my neighbourhood.

  35. Ruth Harwood
    October 5, 2018 / 9:13 am

    I bought electric for my neighbour when she had no money and her prepayment meter meant she was sitting in dark and no way to sort it xx

  36. Michelle Henderson
    October 5, 2018 / 9:20 am

    Looked after my friends dog

  37. Sally Collingwood
    October 5, 2018 / 9:22 am

    Gave a donation for charity

  38. kelly wheelhouse
    October 5, 2018 / 9:34 am

    My friend is pregnant and struggling for money so I’ve given her a load of my pregnancy stuff and am giving her my son’s clothes and pram once he has outgrown them 🙂

  39. Sheena Batey
    October 5, 2018 / 4:27 pm

    Worked an extra say so my colleague could have her birthday off

  40. Jennifer Toal
    October 5, 2018 / 7:38 pm

    Picked my other half up and drunken friends up at 1.30 am on a work night

  41. Kirsty Ward
    October 5, 2018 / 9:15 pm

    Gave some old stuff to the charity shop!

  42. cheryl hadfield
    October 6, 2018 / 2:45 pm

    several recycling bins had fell into the road the other day due to the winds, I ran over and moved them as they had made traffic come to a standstill

  43. Ursula Hunt
    October 7, 2018 / 11:31 am

    Recently I gave some money to pay for someones shopping when they didn’t have enough at the till

  44. Kelly Hirst
    October 7, 2018 / 4:51 pm

    I gave my colleague some change for a much needed coffee as she didn’t have any

  45. Christina Palmer
    October 7, 2018 / 9:38 pm

    I helped an elderly lady home with her shopping as I could see she was struggling.

  46. kris mc
    October 8, 2018 / 10:02 am

    I took my friends dog for a walk

  47. October 8, 2018 / 5:00 pm

    The sweet chilli are my favourite – not seen the blue or yellow ones in the shop though

  48. Jean Cassell
    October 9, 2018 / 3:58 pm

    Baked a cake for a friend

  49. Sharon Hirst
    October 9, 2018 / 4:30 pm

    My sister has hurt her ankle, so I’ve been walking her dog

  50. Lorna Ledger
    October 9, 2018 / 5:23 pm

    I put my travel ticket in the bus timetable for someone to use again

  51. vicky russell
    October 10, 2018 / 9:06 pm

    I Gave a friend of mine tickets to a fashion show as I know she really wanted to go with her friend 🙂 and the other is when my nan was ill for 2 weeks i did her housework for her and cooked her meals 🙂 and both i have done with no expectations of getting anything in return except seeing their happiness 🙂

  52. Helen W
    October 11, 2018 / 10:27 am

    I shared lots of my Tomato crop with my neighbours everyone loves fresh tomatoes

  53. Christina Curtis
    October 12, 2018 / 6:28 pm

    I slipped £50 into an envelope with an Argos reservation number and put it in my Husbands lunch box so he could have a nice surprise! He had no idea what he was going to collect until he got there.

    October 13, 2018 / 2:32 pm

    I had a big clear out at home and donated the clothes and bric a brac to one of our local charity shops.

  55. jo liddement
    October 13, 2018 / 4:44 pm

    I looked after (including mucking out) my friends chickens for a week while she went on holiday.

  56. Susan B
    October 14, 2018 / 6:23 pm

    Doing some short-term and long-term cat sitting.

  57. Geri Gregg
    October 14, 2018 / 7:09 pm

    I had a baby last week and my partner was looking after him one night and I took over as I could see him struggling to stay awake ?x

  58. gemma hendry
    October 14, 2018 / 8:24 pm

    helped a lady at one of my parent toddler class who was struggling with two toddlers

  59. Michelle Ferguson
    October 16, 2018 / 7:10 pm

    I helped a lost dog and looked after it until it’s owner came

  60. Michaela Turner
    October 17, 2018 / 12:35 pm

    Today i went to the local animal rescue place and helped out with the cats. I do this every week so i guess it’s not that different!

  61. Rebecca Nisbet
    October 17, 2018 / 8:43 pm

    i took the on call over at work so a colleague could have a night out, it ended up being a very busy night for me

  62. Catherine Bullas
    October 18, 2018 / 3:35 pm

    Looked after my friends kids.

  63. Sarah Russell
    October 19, 2018 / 9:31 pm

    Made a lady waiting our table at restaurant in Harry Ramsdens in Bournemouth that she had dropped a lot of Twenty pond notes out of her money pinnie as she was reaching in to get a pen, She was so grateful!.

  64. Carla Mooney
    October 20, 2018 / 4:48 pm

    I have baked cakes for my daughters school

  65. Justine Meyer
    October 20, 2018 / 9:20 pm

    I helped my daughter with some revision

  66. Kim Neville
    October 21, 2018 / 1:36 pm

    Helped my elderly neighbour with some food shopping and tidying up

  67. Kelly Morgan
    October 21, 2018 / 2:12 pm

    Gave some things to the charity shoo

  68. Natasha R-M
    October 21, 2018 / 7:10 pm

    I picked up a wrapped loaf of bread for an elderly gentlemen which fell off his mobility scooter whilst he was crossing the road.

    October 21, 2018 / 7:46 pm

    Bought my sister lunch, it was buy one get one free so I had the free one

  70. James Travis
    October 22, 2018 / 10:38 pm

    Bought a round of drinks

  71. Judith Allen
    October 23, 2018 / 5:49 pm

    Chatted with my Dad who really values normal things like a cup of coffee and a chat. My mum suffers with a paranoid illness, so nothing is normal at home at all. Very difficult, she has no insight and is unlike to gain any. I’m not much use these days, pesky MS.

  72. Victoria Prince
    October 23, 2018 / 6:40 pm

    Paid a strangers bus fare! (and learnt something too – when the bus company made such a big deal of accepting contactless payments a few months ago I didn’t realise they now ONLY accepted contactless cards!)

  73. Carole Nott
    October 23, 2018 / 8:03 pm

    help clear a lot of fallen leaves with a friend

  74. Susan Willshee
    October 23, 2018 / 8:47 pm

    I’ve been a personal shopper for my Mum, my father in law and my elderly next door neighbour. They all seem to wait until I’ve already been shopping before ringing me and asking for specific things (prunes for Mum, Rice pudding for Dad in law and a particular brand of bread for my neighbour).
    It doesn’t matter if I ring them before I go to check whether they need anything, they always say ‘No’. Then the minute I get home they ring me and say ‘Oh Sue, I forgot I need….’

    October 24, 2018 / 8:43 pm

    I helped my elderly neighbour carry her shopping home from the supermarket

  76. Allison Sherwood
    October 25, 2018 / 8:29 am

    I’ve just made a huge slow cooker pot of Chicken Casserole so nobody has to cook tonight while I’m at work.

  77. Mandy Mason
    October 25, 2018 / 5:38 pm

    I organised a day out for my best friends that helped me through a tough time.

  78. olivia Kirby
    October 25, 2018 / 6:19 pm

    I help my colleagues all the time and I make the cleaner at work a cuppa when he gets in

  79. A S,Edinburgh
    October 26, 2018 / 8:54 am

    I promoted a friend’s artwork for free, because they’re so talented and I love what they do.

  80. Marc H
    October 26, 2018 / 11:54 am

    I saved a crane fly from drowning the other day.

  81. Samantha O'D
    October 26, 2018 / 3:26 pm

    I visit my elderly neighbour each week, to be honest i enjoy her company too

  82. October 26, 2018 / 5:42 pm

    Delivered a table for an elderly lady who bought it from the charity shop I volunteer in

  83. Angela Sharp
    October 26, 2018 / 7:08 pm

    I picked up a disabled mans glasses that fell on the floor, I was heavily pregnant but could bend down more than he could

  84. janine atkin
    October 26, 2018 / 8:08 pm

    i lent someone some money

  85. Rachael Sexey
    October 27, 2018 / 2:48 pm

    I regularly do a shop just to take to the food bank ❤

  86. Amanda Davis
    October 27, 2018 / 4:38 pm

    If I’m been honest I haven’t really done a good deed for a long time, I haven’t had the opportunity.

  87. October 27, 2018 / 5:25 pm

    Applied for a charity grant

  88. Lucy Carter
    October 27, 2018 / 6:03 pm

    Gave up my seat on the train

  89. October 27, 2018 / 6:17 pm

    Took lots of unwanted clothes and some household things to the charity shop and gave a homeless man some money

  90. Charlotte Austin
    October 27, 2018 / 9:16 pm

    I gave my son’s old baby toys to someone who couldn’t afford much as they were on there own x

  91. jules Eley
    October 27, 2018 / 9:45 pm

    I looked after my best friends son after she was let down by child care so she could work xx

  92. Lucie Aiston
    October 27, 2018 / 10:36 pm

    An elderly man had had a fall in the street and was unable to get up. I slowly helped him to his feet and walked him back up the road to where his bungalow was. His wife and himself were incredibly grateful.

  93. Jules page
    October 28, 2018 / 6:18 am

    Cooked cakes for the elderly ladies 8 care for.

  94. astrid c
    October 28, 2018 / 6:40 am

    gave a dry pair of socks to a stranger x

  95. amanda greensmith
    October 28, 2018 / 9:29 am

    i do all my husbands uncles washing and cook him a weeks worth of meals so he only has to put them in the microwave to heat them up

  96. Allan Fullarton
    October 28, 2018 / 9:39 am

    I walked next doors dog.

  97. Ingrid Delamarre
    October 28, 2018 / 9:46 am

    I took a homeless gentleman who was sat in my road and freezing cold to a shelter.

  98. paula cheadle
    October 28, 2018 / 10:35 am

    collected my son from work because his his car broke down, it was late at night

  99. Jeanette Leighton
    October 28, 2018 / 10:59 am

    Making sure my dad has dinner when he visits he needs to eat more. ?

  100. Maria Jane Knight
    October 28, 2018 / 11:15 am

    I fed my neighbours cats three times a day whilst she was on a break away…she is 82 and needed a good break!

  101. Sarah-Dawn Pope
    October 28, 2018 / 11:31 am

    I paid the shortfall on somebodys transaction at the post office, as they wanted to get a new baby card on the way before the post office shut

  102. Miss Tracy Hanson
    October 28, 2018 / 11:38 am

    Yesterday I got the bus instead of riding in a limo so that my niece’s friend, who couldn’t make her mind up until the last minute, could go to the party we were all going to. 10 minutes and she would have missed it. But I got the bus and met them there instead.

  103. Kate Davies
    October 28, 2018 / 12:00 pm

    Helped my neighbour get their dog to the vet when their car broke down.

  104. Kay Broomfield
    October 28, 2018 / 12:16 pm

    I try and do at least one a week and even run a random acts of kindness blog. When we’re at the park with the children, we pick up litter as we go and if I’m grabbing a Costa, I’ll buy the stranger next to me their coffee etc. It’s nice to be nice and I’m a big believer in paying it forward.

  105. Tracy Gladman
    October 28, 2018 / 1:00 pm

    I recently donated some items to the local charity shop

  106. Joanne Beale
    October 28, 2018 / 1:12 pm

    Help sort out insurance and uninsured drivers money back for 2 neighbous when an uninsured driver drove at speed on our road and crashed into their wall and did damage to their houses

  107. Lia Burns
    October 28, 2018 / 1:19 pm

    My neighbour broke her ankle last week so I’ve been taking her children to school for her, it’s half term now and I’m taking them to the museum tomorrow x

  108. Ellen Stafford
    October 28, 2018 / 2:56 pm

    Helped a neighbour with their rubbish

  109. Denise walton
    October 28, 2018 / 3:28 pm

    I made a outfit for my niece to wear to a wrestling show

  110. Derek Wilson
    October 28, 2018 / 3:42 pm

    I went to the sorting office to pick up a parcel for my flatmate while he was away. Otherwise it would’ve been returned to sender.

  111. Adrian Bold
    October 28, 2018 / 3:53 pm

    I cleaned my partners car for her while she was out.

  112. Alison Johnson
    October 28, 2018 / 6:00 pm

    I cleaned my neighbours house whilst she was in hospital so she could come back to a lovely place to rest.

  113. Carly Belsey
    October 28, 2018 / 6:01 pm

    Me and my son always help a blind man cross the road – he lives near us and always take his dog to the park across the road

  114. Tammy Neal
    October 28, 2018 / 7:03 pm

    Mucked out the horses and I don’t even own them x

  115. Sam Tizzard
    October 28, 2018 / 8:04 pm

    Helped someone off the train with their bags

  116. Lynne Oconnor
    October 28, 2018 / 8:21 pm

    Donated dozens of bags of clothes and toys to charity

  117. Rebecca Whatmore
    October 28, 2018 / 8:28 pm

    I have been rescuing wild hedgehogs and feeding them then releasing them when they are up to weight so they can hibernate naturally. I’ve been volunteering with my local hedgehog rescue.

  118. Fiona Johnstone
    October 28, 2018 / 8:41 pm

    I pick up litter when I’m out a walk with my dogs. There are so many lazy people who don’t take their rubbish home.

  119. Natalee Gosiewski
    October 28, 2018 / 9:00 pm

    took my kids to town fair and mcdonalds brought homeless person a burger and hot choc

  120. Diana
    October 28, 2018 / 9:40 pm

    Donated a lot of lovely things to charity 🙂

  121. Tricia cowell
    October 28, 2018 / 9:52 pm

    I did a soup run for my local church

  122. Lynn Neal
    October 28, 2018 / 10:04 pm

    I made an atempt at creating a cave man outfit for my grandson to wear to school!

  123. Tee Simpson
    October 28, 2018 / 10:45 pm

    I let 2 people go infront of me in a que although I was in a rush myself but they had less than me. They were so grateful.

  124. ellie spider
    October 28, 2018 / 10:51 pm

    I arranged (and paid for) a weekend away for my bestie who is having a rough time

  125. Hayley F
    October 28, 2018 / 11:19 pm

    I brought some food for the food bank x

  126. Natalie Gillham
    October 29, 2018 / 12:06 am

    I cleaned my Dads house from top to bottom x

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