5 Causes for Hip Problems in Women 

Women tend to experience hip pain more than men, and it can be caused by a number of different things.  It’s important to make sure that you find the root cause, in order to get the treatment that you need.  Below are some of the most common causes of hip issues for woman, but you should always get checked out if you are experiencing regular pain. 

Arthritis 

It’s common that arthritis could be the cause of hip pain.  Due to general wear and tear – it can result in the ball and socket joint coming under strain and wearing out.  If the hip pain is arthritis related, it will normally be felt on your groin, or thigh as the joint will appear stiff and swollen. 

Hip Fracture 

Hip fractures are most common in the older lady and is also associated with osteoporosis.  There are symptoms for you to look out for such as pain when you put weight on your leg, or when you lift or straighten it.  You will also notice that your toes will turn out on the side that’s causing you problems if it’s a hip fracture. 

Tendinitis & Bursitis 

There are lots of tendons that connect the hip muscles to the joint.  If you overuse them, it can result in inflammation which in turn could result in tendinitis.  It’s more common with people who undertake strenuous exercise such as long-distance running.  Bursitis is quite similar in that it can result in inflammation or irritation if overused.  

A Hernia 

This can be something that affects pregnant women as there is extra pressure on the wall of their abdomen.  The pain will most likely display itself in groin area, and as a result cause frontal hip pain.  Again, this is something that can occur with strenuous sports.  

Gynecological Issues 

Not many people know that hip pain can actually be the cause of gynecological issues.  It’s dependent on other factors such as health issues, and age – but could be the root problem.  Endometriosis could result in pelvic tenderness, which some women can think is hip pain.  You will also feel pain around your back, spine and buttocks, as well as your hip normally.  It usually affects one side of your body. 

Staying Comfortable 

One of the issues for people who suffer from hip pain, is a distressed sleep which can make matters worse.  If you seek professional advice and are diagnosed with any of the above, or are looking to take some preventative measures – you might want to check out a mattress for hip-sufferers guide, where you can find out how to find a mattress that helps your hips.  This should relieve pressure – and help with a good nights’ sleep. Other ways to stay comfortable can be things as simple as wearing appropriate shoes as not to put too much pressure on the affected area or replacing the insoles with comfortable ones, you can check out Protalus before choosing.

 

** This is a collaborative post **