Plants and Mental Wellbeing: Plants You Need In Your Home

Mental health problems like depression, anxiety, and stress have become increasingly common. It’s now estimated that around one in four adults in the UK will experience some sort of mental health problem each year. Whether we have a mental illness or not, most people could benefit from making positive changes to their lifestyle. And research has shown that keeping houseplants in your home can have numerous benefits for your mental wellbeing, especially if you’re prone to stress or anxiety. Let’s take a closer look at the top eight plants you should have in your home to help with your mental wellbeing. 

Lavender 

Lavender is a very common houseplant that’s fantastic for mental wellbeing. Not only is it a beautiful plant, but it’s also a powerful relaxant that can reduce anxiety and stress. Lavender needs five or six hours of indirect sunlight each day. When watering, make sure the soil isn’t too wet. You can place a few lavender plants together to create a nice display or keep one in a pot on your windowsill. It can also be helpful for sleep and relaxation, as well as easing headaches, depression and tension headaches. 

Bird Of Paradise 

The lush green leaves of the Bird of Paradise plant are a great way to brighten up any room. It’s particularly good at removing carbon dioxide from the air, making it a great choice for those spending long periods in a confined space, like a home office. The Bird of Paradise plant is tropical and likes to be kept in a warm room. It should also be kept in a pot with a drainage hole to prevent root rot. To learn more about the Bird of Paradise and how it can bring life to your home, head over to The Stem. 

Snake Plant 

The Snake Plant is a hardy indoor plant that requires very little care. It’s a great air purifier, which means it’s great at removing toxins from the air. It’s also antimicrobial, so it can be a helpful addition to your office if you spend a lot of time there. The Snake Plant is one of the most low-maintenance plants around. It thrives in low light, making it ideal for an indoor space with a small amount of natural light. It also needs very little water, making it ideal for people who are not used to caring for plants. 

Jasmine 

The jasmine plant is a wonderful houseplant that can really freshen up any room. Like the snake plant, jasmine is a good air purifier and is also antimicrobial. Jasmine is a plant that likes to be kept in a warm environment, so it’s best to keep it in your kitchen or living room. It will appreciate a lot of indirect sunlight. You can even use the flowers to make your own tea. 

Peace Lily  

The Peace Lily is one of the most well-known houseplants, and with good reason. It’s fantastic at removing toxins from the air and is antimicrobial. The Peace Lily needs a lot of indirect sunlight and should be placed in a spot where it can get a lot of light but also receive some shade. It has natural calming properties, which can help reduce feelings of anxiety, along with feelings of stress and tension.  

Chamomile 

Chamomile is a delicate flowering plant that can be grown both indoors and out. It’s commonly used in herbal teas, skincare products and as a natural pesticide. Chamomile has been proven to reduce anxiety, promote feelings of calm and help you sleep better. When choosing a chamomile plant, look for one that has a strong scent because those with weaker aromas are less potent and may not have the same calming effect. 

Aloe Vera 

Aloe vera is a common houseplant that is often used topically to soothe irritated skin. It’s been shown to have anti-anxiety and anti-inflammatory properties and can be a great addition to any home. But it’s also great for your mental health too. It can also help improve your mood, making it one of the best indoor plants for mental health. If you keep aloe vera in your bedroom, it can also help improve your sleep quality. Aloe vera is a very easy plant to grow, making it a good choice for beginners. 

Rosemary

Rosemary is a common herb that’s often used in cooking, but it’s also a great ornamental plant for your home. Rosemary is known to have numerous benefits for mental health, including reducing stress, improving sleep, and even improving attention span. It’s a great indoor plant that can be grown in pots or in the ground outside, making it a versatile plant for all areas of the home. Rosemary is a very easy plant to grow and requires little attention.