How to Avoid Allergies This Spring
It’s estimated that over 50 million Americans suffer from allergies, many of which have a particularly tough time during the spring. This is largely due to blooming flowers and plants that release pollen into the air, which can cause everything from a runny nose to itchy eyes. If you can relate to experiencing these same allergies, then the information below can help. You’ll learn some of the most effective ways to keep these irritants away so you can breathe easier during the spring.
1. Use an Air Purifier
An air purifier with a HEPA filter will help clean your home’s air by removing airborne particles. You should have one purifier in each room in order to increase effectiveness and minimize your chances of irritation indoors. It’s also important to change the filter regularly so the purifier is able to work at a more optimized level.
2. Don’t Leave Your Windows Open
Whether you’re in your car or in your house, try to leave your windows shut. Leaving them open means you’re welcoming a wide range of allergens right into your immediate breathing space. Even a few minutes with your windows open can cause breathing problems, so it’s best to leave them shut as often as you can.
3. Check Pollen Counts
You can check daily pollen counts online at the National Allergy Bureau or through a number of different weather apps on your phone. These resources can even give you a breakdown of the types of pollen outside so you know specifically which irritants are going to bother you for the day. When counts are high, try to avoid going outside more than necessary. Fortunately, pollen counts will lower throughout the day, which means you can still get things done in the evening hours.
4. Use a Humidifier
A home humidifier can help lessen the impact of spring allergies by increasing the moisture in the air. In fact, this can improve congestion, sinus inflammation, and even sensitive skin.
5. Clean Regularly
Dusting and vacuuming inside both your car and home will help remove pollen and other allergens that cause you irritation. A good rule of thumb is to dust and vacuum once per week to help keep you breathing easier. However, if you have severe allergies, you may want to make this a daily habit.
6. Shower at Night
Showering before you go to bed at night can remove allergens from your body and hair that buildup throughout the day (especially if you go outside). Washing your clothes often can also help get rid of allergens that attach to the fabric.
7. Use Eye Drops and Medications
Allergy pills and medications can help guard you against the side effects of allergies. It’s best to speak with your doctor to find which products are best for you.
If you suffer from spring allergies, the tips above will be useful. In addition to helping you feel better, they may also help you breathe better. While it will take some effort on your part, it’s worth it for being able to enjoy spring without irritation.
Author Bio: Paige Jirsa– I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.
