Understanding Antenatal and Postnatal depression

Postnatal depression has become a well-known risk to new mothers, but did you know that antenatal depression shares similar traits and is just as common? Unfortunately, cases of depression during pregnancy are more frequent than you might think. According to the NHS, 1 in every 10 women can experience postnatal depression within a year of giving birth and the same goes for antenatal depression. It can impact fathers and partners too, so it’s important to be aware of the symptoms.  

These symptoms might look like low moods, irritability, loss of interest in others around you, as well as reduced appetite. Knowing how to spot the signs and get help is crucial to support your wellbeing. You can seek help by speaking to your GP, your midwife or a dedicated wellbeing charity.  

What is antenatal depression? 

Antenatal depression can arise during pregnancy and last right up until the baby is born. It can arise due to several factors. Previous traumatic experiences such as miscarriages can trigger an anxious mindset that manifests into a depressive state. Other causes might be linked to the pregnancy being unplanned, stressful living conditions or simply because you have a history of depression. The added societal pressure may become overwhelming while pregnant, causing depressive symptoms.  

What is postnatal depression? 

Postnatal depression can occur once the baby has been born. For some, it lasts only a few months, whereas others may experience it for longer periods, therefore impacting you and, potentially, your baby. This is why it is so important to speak with a professional as soon as you experience any symptoms of depression. 

How can you treat antenatal and postnatal depression? 

• Self-help

Being gentle with yourself and adapting your routine so that it aids in how you’re feeling can be a great approach. Spending time with loved ones and distracting yourself with activities can help to squash those negative feelings. You can also try to practice mindfulness or integrate more physical exercise into your day-to-day, even if it’s a daily walk. On top of this, maintaining a healthy, nutritious diet will help to boost your mood. 

• Psychological therapy

Sometimes, you need to open up to an outsider for support. Cognitive behavioural therapy (CBT) is a common course of treatment for mental illnesses such as depression and has been proven to help many individuals. When seeking the help of a counsellor, make sure they are licensed and that they have the correct counsellor’s insurance in place. Seeking help from a trusted source is vital.  

• Antidepressants

If self-help and psychological therapy aren’t enough, you can speak to your GP about antidepressants. They work by increasing neurotransmitters that improve mood and emotion. Your GP will make sure you’re diagnosed with drugs that won’t interfere with breastfeeding.