Top Tips to Take Care of your Gut
The importance of our gut and gut health have become one of the biggest searched terms and trends in health and wellness this past few years. It turns out that it is at the center of our health. Having a healthy or unhealthy gut can impact the way we feel, our immune system, our skin and of course our digestion. That’s why we need to make sure we take care of our gut, which we can do by adopting simple daily habits such as taking immunity vitamins.
Why we Need a Healthy Gut
A healthy gut contributes to the body’s immune function, 70% of our immune system is located in the digestive system. An unhealthy gut usually means that it’s inflamed, which can weaken our immune system and makes it easier for us to get ill.
The gut also contributes to good digestion, by breaking down food without causing bloating and discomforts. Feeling bloated after a meal on a regular basis can be a sign of inflammation, especially if it causes discomforts and makes it difficult to move. You probably feel it after a big meal and you’re in a food coma and it’s just hard to do anything for a little bit.
Your gut contributes to the good or bad appearance of your skin. If you’re struggling with breakouts or flare-ups on your skin and you feel like you’ve tried a lot of skincare products and nothing is working, the issue might be internal and it can come from your gut. Many times skincare problems are caused by internal factors, so switching up your diet or taking supplements such as NuMedica ImmunoG PRP and probiotics can help calm down the inflammation.
Your gut controls your mood and energy. You’ve probably heard before that your gut is like your second brain, they’re constantly sending signals to each other. If your gut is not healthy, you can usually feel like you don’t have as much energy, you feel quite stressed and tired.
Take Probiotics for Gut Health
With the rising awareness of gut health also came the rising awareness of probiotic supplements in the UK. These supplements contain different live bacteria, which are going to develop in the gut and boost our gut health. With the busy, modern lifestyle we live, many people tend to have a poor sleep pattern, bad eating habits or high stress levels. Probiotic supplements will feed the gut properly and allow us to have a healthy gut long term.
Taking probiotics can really improve our gut health, which is going to boost our immune system and make digestion a lot better. A healthy gut can also mean a healthier skin, if you struggle with inflammation on the skin, the cause can come from an inflamed gut. The easiest way to take probiotics for the first time is to go for a liquid probiotic like Symprove. It’s one of the best ones in the UK, because of how easy it is to take it, and also it’s formulated with powerful ingredients that stay in the gut.
At TheDrug.Store, you can find a full range of gut health supplements, as well other supplements for your other health and wellness needs.
You can also implement healthy daily habits, which will improve your overall health and also benefit your gut health:
- Introducing a balanced diet
One of the top reasons why our gut is unhealthy is because of the way we eat. With a lot of processed foods, and pre-made meals, chances are we’re not getting our essential nutrients, which can cause our gut to get inflamed.
Introducting more whole, plant foods is essential to keep our gut healthy, as that’s where the essential nutrients for our body are. You also need to make sure you’re getting enough fiber in your diet, as fibers will clear the bad bacteria out of your gut. Also eating more fermented, live foods like yoghurt, kefir, kombucha, kimchi… ferments in those foods will keep developing in the gut once they’ve been digested.
- Moving our bodies
Having a more active lifestyle is good for the gut! Daily and regular exercise support the diversity of microbes in the gut, which will boost our immune function and keep us healthy. Taking a daily walk, or doing about 30 minutes of cardio daily can improve the microbiome and also bring your energy levels up and put you in a happier mood.
- Lowering our stress levels
Your stress and cortisol levels have a high impact on your gut. High levels of stress can kill the bacteria in your gut, and affect. Hence why we have butterflies in the stomach when we’re stressed, or when we talk about “a gut feeling”, there is a real impact on the gut when we are affected by those feelings.
Our sleep schedule and a healthy circadian rhythm play a big part in our gut health. Our cortisol level is at the lowest when we sleep and that’s when we give our gut the time to develop the bacteria and stay healthy.
All in all, the gut is really in charge of overall our health and that’s why we must really take care of it. We often read that we need to eat and sleep better, and that we need to exercise. All of this contributes to the keeping our gut healthy and alive!
