Mums usually have a lot of tasks and responsibilities that need to be juggled on a daily basis. Taking care of the children and doing the housework are the obvious ones, but it includes making sure they have time for themselves, too. Self-care is essential for the health and wellbeing of each one of us and there is usually very little time left for the ‘me time’ part, but learning how to find time for your passions and the activities that can help you relax the mind will benefit you and your family. This list of activities to indulge in when you find or create that time for yourself is designed to take care of your wellbeing and to recharge your batteries.
If you are a writer or a blogger, why not grab your laptop and go to your favourite coffee shop to make your alone time feel like a treat. A change in the environment and a delicious caffe latte could inspire you for your next blog post or the book you’re currently working on. Even if writing isn’t an existing passion of yours, you should consider adding it to your life as it has multiple benefits, especially when you feel overwhelmed. Putting your thoughts down on paper and spelling out what you are going through can help you reflect better on the situation.
2) Meditation and Spirituality
Meditation is one of those things that you can do even when you think you are extremely busy and that’s because it doesn’t need to be practised at a specific time or place. According to TheCircle, five or even two minutes of precious mindfulness can be valuable and helpful. Cultivating spirituality improves emotional wellbeing and seeing someone that can help you understand your energy and life better can bring great peace of mind. Self-care is not being selfish and you need to always remember that. Whether you choose to go for a yoga class or for a head massage, those relaxing times are what is needed for you to renew yourself and set your mind straight for the rest of the day.
3) Going for a Walk
Use those hours in the evenings to recharge your spirit for the next day by going for a walk outdoors. Being outside helps you connect with nature, while also lowering stress levels and lifting the mood. Walking is not only good for the body, but it also gives the mind some moments to connect with your inner self. Your surroundings will make you appreciate everything life has given you. Walking has many benefits, one of which is to help you sleep better by boosting the effect of the melatonin hormone, which is a bonus.
Find time to spoil yourself, whether it is by doing your nails at the end of a busy day or treating yourself to a homemade facial mask. Long baths with bubbles and aromatic salts are soothing and they allow you to have some quiet time in the comfort of your home. You can even grab that book you kept postponing and read it while in there.
These simple steps for introspective me-time could be the glue that holds you together and keep you in good shape to continue looking after your family. Give them a whirl.