4 Sun-Safe Habits You Should Be Teaching Your Family
Spending time in the great outdoors has numerous benefits for both mental and physical health. As we discussed in a previous article, it provides the opportunity to breathe fresh air, relax, and connect with nature. However, to make the most out of these moments, prioritising sun safety is crucial to protect against the harmful effects of UV radiation and prevent sunburn and skin cancer. This means taking the time to teach your family some sun-safe habits so that they can enjoy the outdoors safely. Here are a few simple tips you can share with them:
Check the UV index before all outdoor adventures
In the UK, where rain pours for about half the year, we seldom consider sun protection. However, despite how gloomy and overcast it can often be outdoors, ultraviolet (UV) rays are a constant threat. While UV rays from the sun have some benefits, such as the creation of Vitamin D, they can also cause health risks. For instance, prolonged sun and UV exposure is the main cause of skin cancer in the UK. So, take proper precautions and always check the UV index, which tells you how strong the sun’s rays are and the level of sun protection you’ll need. A UV index of 3, the average level in Lancashire, is considered moderate and requires sun protection to avoid sunburn.
Protect your eyes with sunglasses
The first step to guarding against UV damage is through proper eye protection with sunglasses. Left unshielded, your eyes are vulnerable to UV-related risks like corneal sunburn, cataracts, and eyelid cancer. For this, it’s best to opt for sunglasses with UV400 protection that filters out up to 99% of UV rays. Avoid cheaply made sunglasses as they rarely provide adequate protection. Instead, purchase from reputable stores. On Sunglass Hut’s website, you’ll find a wide range of stylish, protective eyewear with UV-blocking lenses for the entire family. Their selection includes sunglasses with polarised coatings, effectively reducing glare and enhancing visibility in bright sunlight. Additionally, kids and adults can find high-quality sunglasses that fit comfortably and suit their tastes.
Don’t underestimate the power of sun cream
Studies show that proper use of sun cream with a sun protection factor (SPF) of at least 30 can reduce your risk of developing squamous cell carcinoma, a type of skin cancer, by about 40% and lower your melanoma risk by half. Children are at even greater risk for sun-related skin damage because they have lower melanin levels, and their outer layer of skin is thinner compared with adults. Applying sun cream forms a protective barrier on the skin, absorbing or reflecting UV rays and preventing them from penetrating the skin’s deeper layers. For the best value, consider the Soltan Protect & Moisturise Lotion with SPF 30 from Boots, which meets sun protection standards. Importantly, do not forget to reapply sun cream every two hours, especially if you’re sweating or swimming.
Make sure that everyone’s well-hydrated
Lastly, remember to drink a lot of water when spending time outdoors, as the body loses fluids through sweating, particularly in hot weather. Inadequate water intake can lead to dehydration, resulting in heat exhaustion, heatstroke, and impaired physical and cognitive function. Proper hydration is even more essential for children and babies. They have less fluid in their bodies, so fluid loss can have a bigger effect on them. To keep their water intake up, any time you’re headed for an outdoor adventure, bring along an insulated water bottle like the highly rated Chilly’s Series 2 Bottle or the SHO Original 2.0 available on Amazon. Both of these options are leak-proof and can keep water cold for up to 24 hours.
Instilling sun-safe habits in your family is vital for enjoying the many benefits of outdoor activities while minimising the risks of sun damage. By teaching your loved ones the importance of checking UV levels, wearing sunscreen, using sunglasses, and staying hydrated, you empower them to make informed choices for their health and well-being.
If you’re interested in more articles on lifestyle, wellness, and travel tips for you and your family, visit the Five Little Doves website!
