3 tips for dealing with hair loss 

There’s no denying that hair loss can be upsetting for both women and men, and if you’re experiencing thinning tresses, you may find it difficult to know how to cope with your changing looks. However, instead of suffering in silence, here are three simple tips that could help you learn how to deal with it.  

1. Find a suitable treatment

If you’re struggling with hair loss, it’s important to realise you don’t necessarily have to put up with it. The good news is, there are effective treatments available that may help. For instance, if you have female-pattern baldness, you could use minoxidil. This is a lotion that needs to be rubbed into the scalp every day. It works to delay or prevent thinning, and it is also known to trigger hair regrowth. For men with male-pattern baldness, finasteride tablets could be suitable. This treatment works by blocking the production of dihydrotestosterone – the hormone responsible for preventing the hair follicles from getting the nutrients they need to grow and live. For advice on which treatment options are suitable for you, you should speak to your doctor or you could carry out your own research online.  

2. Recognise that you’re not the only one

If you’re experiencing hair loss, it’s important to recognise that you’re not alone. Hair loss is an extremely common condition. In fact, approximately half of all women over the age of 65 suffering from female-pattern baldness, while half of men will experience male-pattern baldness by the age of 50. Many younger men and women experience hair loss too. With this in mind, you may find comfort in knowing that you’re not the only one, helping you to come to terms with your changing appearance. 

3. Talk about it

While it may not be easy, talking about your hair loss could help. Whether you choose to open up to your partner or a close friend, speaking out about how you feel could make it easier to deal with this issue It’s likely the person you’re confiding in will provide you with useful advice and reassuring words too, which could help you put your situation into perspective. You could even join an online support group and connect with other people who are in a similar position to you.  

Losing your hair can be challenging, but by taking these tips into consideration, you should find it easier to learn to accept your changing body. \

** This is a collaborative post **